Small group personal trainingWest Los Angeles
Six people. One coach who knows your name, your bad shoulder and your calendar. Fifty-five minutes, two or three mornings a week, in a studio built for adults with real jobs, not for the guy filming himself in the mirror.
Walk in at 6:05 on a Tuesday and there are five other people, one coach, and a whiteboard with your name on it. That is the whole scene. It is quiet enough to hear the coach correct your hinge and loud enough that nobody feels watched.
We are on Olympic, ten minutes from Brentwood, twelve from Santa Monica, and the lot is ours, which on the Westside might be the second-best reason to join.
6:04am · session two
Studio film · 0:38 · shot at 6am
The turf lane
Rack row
Placeholder frames: replaced by the studio photo/video shoot
It is not a class. Nobody is counting to eight at the front of the room. Everyone in your session is running a different program, on different weights, coached by the same person.
Coach to member · 1 : 6
01
InBody scan, movement screen, and a conversation about your last ten years, not your last ten workouts.
02
A real human builds twelve weeks around your goal, your history and how many days you can actually show up.
03
Five other people are in the room running their own plans. Your coach is watching your reps, not the clock.
04
Progress, plateau, travel, a tweaked back: the plan moves. That is the part the app on your phone will never do.
Start here · it costs nothing
About an hour with a coach before you spend a dollar. You leave with a written twelve-week plan whether you join or not, rewritten every four weeks once you start. That is not a gimmick, it is how we would want to be sold to.
Member story 01 / 04
“I joined because I got winded on the stairs at LAX. Two years in, I did three weeks in Japan, all my own luggage, no complaints. The coaches know my knee better than my doctor does.”
Karen M. · Brentwood · member 2 years
Studio photo · Karen M.
2 yrs
and counting
Big-box gyms churn trainers every eight months. Our coaches have been here for years, which is why they can tell you what you lifted last March and which shoulder to watch.
Marcus Reyes
Studio Director
NASM-CPT · Corrective Exercise · 11 yrs coaching
Spent six years in big-box gyms before deciding he was done writing the same program for everybody. Coaches the 6:00a crowd and remembers every knee, shoulder and travel schedule in the room.
Priya Anand
Head Coach
CSCS · Pre/Postnatal · 8 yrs coaching
Former collegiate rower who now specializes in getting people strong around old injuries. If you have been told to 'just stop lifting,' she will politely disagree and then show you why.
Devon Clarke
Coach
ACE-CPT · Nutrition Coach · 6 yrs coaching
The person who will text you when you miss a Tuesday. Runs the nutrition check-ins and keeps the whiteboard PR list honest.
Sam Whitfield
Coach
NASM-CPT · TRX · 4 yrs coaching
Came in as a member at 42, lost 30 pounds, got certified, never left. Best person in the building at making a first session feel like nothing to be nervous about.
Still stuck? Text the studio at (310) 555-0142. A coach answers, not a chatbot.
It is personal training that happens to be in a room with up to five other people. Everyone in the session is running their own program on their own weights. Nobody is counting to eight at the front of the room.
Most people walk in from a long break, an injury, or a desk job. Your first four weeks are built off your movement screen, not off what the person next to you is lifting.
Membership depends on how many sessions a week you train. We will walk you through exact pricing at the Starting Point Session, before you are asked to decide anything. No contracts hidden in the fine print.
55 minutes, and it starts on time. Most members train two to three times a week.
Then you are our normal client. Bring anything a doctor or PT has told you and we will build the program around it. We coach a lot of people who were told to stop lifting entirely.
Yes. Free lot parking on site, which in this part of the city is arguably the second-best reason to join.
You get a text and an email confirming your time. Show up in normal workout clothes. There is no sales room, no day pass upsell, and no pressure to sign anything that day.
Pick a window that works, tell us what hurts, and we will have a coach ready with your name on the board. If it is not for you, you still leave with the plan.