Services · Sessions
When we run sessions, and what's open
Sessions run early morning through evening, six days a week, capped at six members each. Members train anywhere from one to four times a week and sessions roll over if life gets in the way.
This week
Choose the times that fit your week
Availability updates automatically from the studio calendar, so what you see here is what is actually open.
Schedule slot: pulled live from the studio Google Calendar in the build, styled to brand
How sessions work
Same room, six programs, one coach
You arrive, your program is on the board, and your coach takes you through it. Nobody counts to eight at the front of the room and nobody is left to work it out alone.
- Max 6 members per session
- ~60-minute sessions
- 1 to 4 sessions per week
- Individualized programming, a coach in the room every session
- No long term contract
- Sessions roll over
Your first session is the Starting Point Session
Before you join a session time, you meet the Director one-on-one, get scanned and assessed, and try a coached preview. That visit is complimentary.
Start here
One session. No obligation. Everything starts with a conversation.
Meet the Director, take an InBody scan, go through a movement and injury assessment and try a coached session. Then decide if Alloy is right for you.
Or call the studio on 424-722-6127