FAQ
Questions people ask before they book
If yours is not answered here, call the studio and ask a coach directly.
Answers
Everything you need before your first visit
Short and direct, the same answers a coach would give you on the phone.
What is the Starting Point Session?
A complimentary, no-pressure visit: you meet one-on-one with a coach, take an InBody body composition scan, go through a functional movement assessment, talk through your goals, and get a coached session preview. There is no obligation at the end of it.
What is an InBody scan and why does it matter?
It is a quick, non-invasive body composition scan measuring muscle, body fat and water. It gives your coach a real baseline to program from and gives you something more useful than a bathroom scale to track over time.
Do I need to be fit before I start?
No. Most members walk in after a long break from training. Your first weeks are built from your movement assessment, at a load that suits you, not from what anyone else in the session is lifting.
Am I too old for this?
Our members are adults 40 and over, strongest in their 50s and 60s, and we coach members well into their 70s and 80s. This is not a young, high-intensity crowd.
How is this different from a group fitness session?
Everyone in the room is on their own program. A coach is on the floor every session, coaching you as an individual. Sessions are capped at six members so that is actually possible.
How long is a session and how often should I train?
About 55 minutes. Most members train two to three times a week, and sessions roll over so a busy week does not cost you anything.
Are there contracts?
No contracts. Members stay because the coaching keeps working.
Where do I park?
Free parking at the studio on West Olympic Boulevard, Units 102/103, no meters, no circling the block.
Start here
One session. No obligation. Everything starts with a conversation.
Meet a coach, take an InBody scan, go through a movement assessment and try a coached session. Then decide if Alloy is right for you.
Or call the studio on 424-722-6127